Stretching prevent injury

For example, if you already have a strained muscle, stretching it may cause further harm. The simple act of stretching will give you more benefits than simply cutting your risk or injury it will also help you to gain muscle, agility and coordination. In contrast, clinical evidence suggesting that stretching before exercise does not prevent injuries has also been reported. Apparently, no scientifically based prescription for stretching exercises exists and no conclusive statements can be made about the relationship of stretching and athletic injuries.

To stretch means to prevent a possible injury from occurring.

We hear the advice from every coach, trainer, expert, and athlete. However, some people are now questioning what role stretching has in preventing an injury. Does stretching prevent injuries? The answer is it really doesn’t do much for preventing sports-related injuries.

Sports participation is a leading cause of injury in young people. Sports injuries can have both short- and long-term consequences. An injury can immediately sideline a player, putting both the fun of the sport and the health benefits of exercise on hold.

While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching ) is the best way to reduce the risk of injury. So regular, consistent, long-term stretching (chronic stretching ) can prevent injury and improve athletic performance, but doing static stretches immediately before power based activities like running, jumping and sprinting (acute stretching ) can have a detrimental effect on explosive power and speed. Over the years, stretching before exercise has come to be viewed by many trainers as “essential” when it comes to reducing the risk of injury. However, despite what you might have been tol the link between stretching and injury prevention is a long way from being as clear-cut as some would have you believe. We could not find a benefit,” said Stephen B. Thacker, director of the epidemiology.

Note: In the evidence that did show a benefit to the pre-exercise stretching routine it was almost always found to be accompanied with a warm-up before the stretching. Overall fitness may be more important in terms of injury prevention than stretching certain muscles. The actual benefits of a stretching program may come more from the opportunity to plan the day’s work during that time and build team cooperation. In short, stretching does not help prevent back injuries.

Regular stretching helps protect your back by increasing flexibility and decreasing the risk of injury. Done after strengthening exercise, it also helps prevent muscle soreness. Do dynamic stretching before and after you work out.

This will help increase flexibility. Examples of Dynamic stretching … Discussed on , but better described here — include. Ankle pops Lightly bounce off both toes while keeping the knees very slighty bent.

Just as you benefit from stretching and warm-up exercises in your day-to-day life, companies and their team members both benefit from a Work Readiness program consisting of stretching and warm-up exercises, which helps prevent Musculoskeletal Disorders (MSDs). Pre-exercise stretching - is it time to tear up the old rule book? In accordance with traditional guidelines(1), many individuals stretch before exercise(3).

In order to improve flexibility, it’s important to first understand some of the science underpinning the principles of stretching. This is also critical in order to avoid direct injury from trying new stretches that you are unfamiliar with. If you work out, a good way to fend off injury is to stretch regularly, which develops flexibility. Pre-shift stretching is all about taking a proactive approach to health and safety, and is most effective as part of a comprehensive injury prevention strategy. Stretching can make an existing injury worse.

About Mark Middlesworth Mark Middlesworth is the founder of ErgoPlus, and still enjoys educating and motivating “workplace athletes” toward better health each and every day. The bulk of the available science strongly suggests that static stretching before a workout not only does not prevent overuse injuries but also may actually hinder athletic performance. How important is stretching when you exercise? It might depend who you ask.

We have long been told that stretching helps prevent injuries and this is still the view of many working in the field. Try this stretching routine to ease muscle soreness, release lactic aci and prevent injuries. After all, your muscles deserve a little TLC after working so hard. All of that sai the British Journal of Sports Medicine paper points out there is evidence to suggest that warming up your muscles before exercise will help prevent injuries — but that’s not the same as stretching.

Because stretching increases your range of motion, it is important to get in the habit of stretching often in order to increase flexibility. It is important to understand proper technique. Make sure that you are stretching correctly in order to prevent injury. Incorrect stretching can be harmful to your muscles.

As mentioned above, some sports require a large amount of flexibility. In those sports, stretching helps achieve optimum performance.