How to avoid heat stroke

How to prevent a heat stroke and stop it? What are the long term side effects of having heat stroke? Heat stroke is a medical emergency.

Once you notice signs of heat exhaustion, stop any activity and get yourself or the ailing person to an air conditioned building immediately. This precaution can prevent the life-threatening condition of heat stroke from coming on.

If you take medications or have a condition that increases your risk of heat -related problems, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency. In hot temperatures your body may be unable to properly cool itself, leading to serious health problems. When the temperature is very high stay indoors. If you must go outside, dress properly and take breaks often.

Know who is at high risk for heat stroke and heat exhaustion. Engaging in strenuous exercises during the summer time would increase your body temperature thus increasing your chances of heat exhaustion.

So how should you exercise during the summer to ensure you stay fit and healthy while at the same time taking measures to avoid spiking your body temperature too high? The most important thing you can do to avoid heat stroke is to drink more water than you usually do because you are losing fluids through sweat. Drink two to four cups of water every hour when you are outside or exercising.

Always notify emergency services immediately if heat stroke is suspected. The most important measures to prevent heat strokes are to avoid becoming dehydrated and to avoid vigorous physical activities in hot and humid weather. Learn more about these illnesses.

Heat exhaustion is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.

If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke. Heat Stroke Before we break down how to monitor and limit the effects of heat , let’s dissect the difference between heat exhaustion and heat stroke. Do Not Leave Children in Cars: Cars can quickly heat up to dangerous temperatures, even with a window cracked open. While anyone left in a parked car is at risk, children are especially at risk of getting a heat stroke or dying.

To prevent heat stroke , wear light, loose fitting clothes and a hat in the sun. If you are out in the desert heat walking, hiking or playing sports make sure you carry a. The danger of dehydration and heat stroke.

It is also a dangerous side effect of diarrhea, vomiting, and fever. Dehydration can be a serious heat -related disease. August is prime season for the illnesses, since, even as temperatures soar, many athletes must or choose to continue exercising outside. Hot weather can be dangerous for anyone, but seniors are more likely to be affected by heat than other adults.

Follow OSHA best practices for working in hot weather to prevent heat exhaustion and heat stroke : Allow workers to take regular breaks in cooler areas with plenty of shade. Provide chilled water for workers to drink every minutes at. If you, or anyone else, has symptoms of heat.

Avoid places like the inside of a car, where temperatures can become particularly extreme. Wear light, loose-fitting clothing that allows the body to breathe. Drink plenty of water, and avoid alcohol and caffeine.

If you’re going to be exercising in the heat , sip water throughout your workout and consider bringing a damp towel packed in ice to cool yourself off. If you are dehydrate though, the rate at which you sweat slows and your body traps in the heat , instead. Seizures, coma and death can follow.

The good news is that you can enjoy the occasional cold alcoholic drink during the summer months without falling victim to. First, it is important to differentiate between heat exhaustion and heat stroke. Teen athletes who are practicing sports or playing sports may be particularly susceptible to heat stroke. Many sporting practices, games and events are held outside during the warmer months. As the summer days have begun to get longer and more people are flocking to the beach, spending more time in outdoor activities while the heat and temperature rises – so do the risk of having a heat stroke.

Populations most susceptible to heat stroke include infants, the elderly, athletes, and people working outdoors and exerting themselves in hot weather.