Treat a pulled hamstring

Doctors and Pros are Now Recommending Medical Devices to Treat Injuries at Home. How to treat a pulled hamstring? What are the best exercises for a pulled hamstring?

How does one heal a pulled hamstring? How long will a pulled hamstring take to heal?

Can you still walk with a pulled hamstring? Strengthening your hamstrings is one way to protect against hamstring strain. In severe cases where the muscle is torn, you may need surgery. The surgeon will repair the muscles and reattach them.

Use a cold pack , or wrap ice in a wet towel, and place it on the injury site. Repeat this once an hour during the day you pulled your hamstring. Continue icing once every two or three hours for the next couple days after that.

The treatment of a hamstring injury is based on the severity of the symptoms. All but the most severe can usually be treated non-surgically. Those involving tendon avulsions , in which the tendon has pulled completely away from the bone, require surgery and an extensive rehabilitation program.

To prevent and heal the injury, you have to address overall hip function. Because you need greater range of control, not just an increased range of motion, static stretching isn’t the answer ( try these techniques for greater hamstring range of control instead ). Athletes can only apply the RICE method and give themselves a few days to recover. Severe cases may require athletes to use crutches until the injury has healed. Treat your mild to medium hamstring pull using the RICE method: rest, ice, compression, elevation. Rest means that the less you do with your leg, the quicker it will heal.

Use compression wrap as much as possible around the injured area. Treatment for pulled hamstring involves medication , surgery , RICE , and home remedies include cold compress , hot compresses , hot showers , Jacuzzi soaks and the heating pads etc. A pulled hamstring is diagnosed by history and physical examination. The circumstances of the injury will give a clue as to the type of injury , while the physical examination will be used to grade the amount of damage to the muscle or tendon. Rest with your leg elevated above the level of your heart, if possible, to improve drainage and minimize swelling.

Take an over-the-counter pain medication , such as ibuprofen ( Advil , Motrin IB , others) or acetaminophen ( Tylenol , others), to reduce pain and inflammation.

Immediate first aid is followed by rehab exercises. Free 2-day Shipping On Millions of Items. Once you have a diagnosis, there are a few steps you can take to help a pulled hamstring heal as quickly as possible. Treatment of a torn hamstring is usually determined by the severity of the injury.

Resting a pulled hamstring is the key to successful treatment. As a general guide, if you have a hamstring strain, you can do activities that do not aggravate your recent injury. Rest until you are pain-free giving time for the injured hamstring muscle to heal. You may notice you are not able to walk due to the pain caused by a pulled hamstring. The swelling, tenderness and bruising at the back of your thigh also cause a lot of pain.

The pain can be reduced by taking over the counter pain medication. It is an effective way of managing pain on muscles and can be a good remedy for treating a pulled hamstring. The natural herb for pulled hamstring treatment is rosemary. The herbal remedy, rosemary has the capacity to recover pulled hamstring with the help of anti-inflammatory qualities present in it. Keep the knee slightly bent and hold behind the thigh with both hands.

Gently pull the thigh toward you until you feel a gentle stretch. Hold for seconds, release, then repeat two more times. Isometric contractions: Lie on your stomach. Have a partner kneel by your feet. Follow up treatment for a pulled hamstring.

At the same time, ice treatment should be continued. Then, from the second week, alternate heat and cold should be introduced. Heat encourages bleeding so it should not be used in the early stages.

However, at later stages, it will encourage blood flow and healing. On the other han you can also opt to add Epsom salt to the warm water bath which is beneficial to a pulled hamstring. Pulled Hamstring Home Remedies. It is known to ease the pains and aches of the muscles found in the hamstrings which will lead to the pain reduction felt by the patient. Hamstring injuries are treated by primary care physicians, including family medicine and general-medicine doctors, as well as internists.

Doctors who specialize in athletic injury evaluation and treatment are orthopedic surgeons. Physiatrists also can care for hamstring injuries.